White Teeth

Overwhelmed by Toothpaste Choices? You are not Alone!

Ingredients in toothpaste help reduce bacteria and combat dental problems. Most toothpastes contain detergents that create the foaming action that can help loosen food particles and dental plaque. Another ingredient used is abrasive, which adds a little extra power to remove stains. Still, it is important to look for an ADA stamp of approval on the toothpaste to be sure the abrasiveness level doesn’t damage the tooth.

Mint flavor is typically added to make your mouth feel clean and to improve the taste of the paste. The most important ingredient is fluoride, which helps prevent cavities and promote tooth health.

Tarter Controlled Toothpaste

This toothpaste doesn’t remove tarter but dissolves the tarter before it forms and attaches to the teeth. However, a word of caution is, you are prone to having sensitive teeth with this type of toothpaste may cause more sensitivity.

Whitening Toothpaste

Unlike its name, this type of toothpaste doesn’t actually whiten the enamel of the teeth. It uses scrubbing materials and chemicals to remove superficial stains.

Desensitizing Toothpaste

This toothpaste uses an ingredient that clings to the microscopic tubules (pores) in the tooth to create a barrier, so irritants like hot and cold, as well as sweets, won’t get to the nerve of the tooth.

Fluoride Toothpaste

Fluoride can be added to any toothpaste and is an integral part of dental health. Not only does fluoride strengthen teeth against cavities, but it rematerializes teeth worn by acids and can also fight sensitivity.

Fluoride toothpaste is an excellent choice for those needing extra help protecting themselves against cavities.

Smokers Toothpaste

These pastes are usually too abrasive and, over time, can damage the teeth. It is best to avoid these.

Natural Toothpaste

For those not comfortable with chemicals, these kinds of toothpaste may be a good option. These toothpastes are not regulated, and many do not have fluoride, so the results may be varied.

Baking Soda Toothpaste

Baking soda was once used to clean teeth but has no therapeutic value. It also may be too abrasive for daily use.

Regardless of the type of toothpaste you choose, only a small pea-size amount is needed. The technique used is the most essential factor. Place the toothbrush at a 45-degree angle towards the gums and brush for 2-3 minutes in circular motions, and always use a soft toothbrush.