Like a lot of things in life, a sparkly smile requires work. You’re not just going to be able to ignore your teeth and wake up with a pearly white smile every day. With that said, if you know some tricks to help protect your teeth against bacteria and decay and you commit to a healthy oral hygiene plan, we’re confident you’ll have a healthy smile for decades.
How To Get A White Smile
There are several different things you can do to help give your teeth a healthy glow. Here are five of them.
1. Avoid liquids that stain your teeth
There are some liquids that both stain and break down the enamel of your teeth. The main culprit is coffee, but tea and wine can also stain your teeth. If you can do without these items, you’ll help to prevent staining or discoloration.
2. If you can’t ditch them, limit them
If it’s too hard to give up coffee, tea, or wine, then at least try to reduce your daily consumption. Go from two cups a day to one, and then go from a cup a day to one every other day. Instead of drinking these liquids, reach for water. Tap water is great because it contains fluoride, a compound that helps to strengthen your teeth. So not only doesn’t it stain your teeth, but it actively works to make them healthier!
3. Quit tobacco
Another habit you’ll want to kick if you’re serious about protecting your teeth is to quit tobacco products. Cigarettes and chewing tobacco have tar and other substances inside them which can get into openings in your enamel and damage and stain teeth. Professional teeth whitening can help to reverse the damage done by tobacco products, but going forward, eliminate the habit to help protect your teeth.
4. Practice proper brushing and flossing techniques
As we mentioned in the intro, if you want to have a sparkly smile, you have to put in some work. Work, in this sense, means daily brushing and flossing. You’ll want to brush your teeth at least twice a day for a minimum of two minutes every time you brush and get in the habit of flossing before bed each night. Brushing and flossing will help to keep bacteria, acids from food and plaque from accumulating and breaking down your white tooth enamel.
5. Regular checkups
The final tip to keep in mind if you want to have a sparkly smile for years to come is to get semi-annual cleanings from your dental provider. Aside from cleaning your teeth and removing plaque, your dentist can also administer sealants or whitening products to help protect your smile and give it the glow you’re looking for. Aside from the two cleanings a year, be sure to visit your dentist if you’re experiencing any tooth, gum or jaw pain, as it may be a sign of a more significant issue that needs to be addressed.