A smile can be contagious, but smiling can also be beneficial for your health and mind. Don’t believe us? Check out three ways you can benefit from making it a point to smile more.
The Benefits Of Smiling
The first reason why you should try to smile more is it can help reduce stress. Genuine smiles have been shown to help reduce stress levels in humans. Everybody has stress in their life, and although it may not always be easy to find a reason to smile when you’re stressed, try to throw yourself into a happy activity or mindset if you’re feeling overly stressed. Whether that involves watching cat fail videos on YouTube or only thinking back to a happy memory, if you can find a way to make yourself smile, you’ll be able to lower your stress levels.
Another benefit of smiling is, studies have shown smiling leads to an increase in positive thinking in the brain. Smiling can help to create a positive mood, and it begins to create a habit in your mind where happy feelings become the norm. Shawn Achor wrote about this phenomenon in his book The Happiness Advantage. Smiling more often helps to lead to happier thoughts, which can lead to a more joyful overall disposition in life.
And finally, one reason to smile more is, smiling is contagious. We’re more likely to smile if we see someone else smile, and that can help to enhance the mood of everyone in the room. Smiling has also been associated with an increased sense of trustworthiness, friendliness, and approachability. This can help you make connections in the workplace or elsewhere in the world.
Don’t be afraid to show off your smile to the world. If you’re self-conscious about your smile, or you want help making it look the best, reach out to Dr. Brooks and the team at Smiles for Life Dental. Whether you have issues with your teeth’s alignment, you want to make your teeth look whiter, or you have another question you want to be addressed, contact the dental team at Smiles for Life Dental.
We can help give you a smile you’ve always dreamed of having. For more information, or to set up an appointment, give us a call today at (952) 888-2300.