Caring for your teeth is more than just getting regular checkups at the dentist’s office and brushing daily. Those are good starts, but we need to be doing more for our teeth and gums. One way in which we can improve our oral health is by eating certain foods and drinking certain liquids. These five foods and drinks are great for your teeth, gums, and jawbones.
Water is a fantastic substance that holds many benefits for your teeth. For starters, tap water is treated with fluoride, a substance that helps to strengthen our tooth enamel. Just by drinking glasses of water throughout the day, you are helping to protect your teeth against cavities. Water is also beneficial because it can wash away food particles and sugars that can serve to break down tooth enamel, and it doesn’t have high acidity or come packed with sugars like other common drinks often do.
Milk helps to build strong bones, and the calcium in milk will help to strengthen your teeth. Milk is also helpful in helping foster healthy bone growth, which will help keep your jaw in perfect shape. If you’re not the biggest milk fan, look for other dairy products, like cheese, yogurt, or low-fat sour cream.
Lean proteins like chicken, fish, and eggs are all packed with phosphorus and proteins essential for tooth development. These foods help to strengthen your teeth and provide them with the nutrients they need to remain healthy throughout your life. Lean proteins should be a focal point of your diet.
Leafy green foods like lettuce, kale, broccoli, and spinach are more great options for your teeth. They are often high in fiber, and studies have shown foods high in fiber can help ward off tooth decay and tooth loss. These foods can also help to stimulate saliva production, which helps to remove harmful bacteria and neutralize acids in your mouth.
Go nuts for nuts if you’re interested in helping to protect your teeth and gums. Peanuts, almonds, and other nuts contain proteins and minerals essential for your gum health, and they aren’t loaded with carbs, which can contribute to cavities. Similar to leafy greens, nuts can help to stimulate saliva production, which again helps to stop tooth decay in its tracks.
If you consume these options regularly and continue to brush and floss, we’re confident you’ll have good oral health. For more tips or information, contact our team today.