4 Diet Tips To Prevent Against Cavities

Cavities develop when we allow plaque and bacteria to damage the surface of our teeth, and one way in which we can either set up or prevent against providing a good environment for tooth decay to occur is through our diet. What we eat and drink plays a big role in whether or not cavity-causing bacteria are allowed to prosper in our mouth.

Make Water Your Drink of Choice

Water is a great choice because not only does it avoid jeopardizing your teeth like some other drinks, it actually works to strengthen them. Water contains fluoride, which helps to prevent tooth decay and cavities. Other drinks, like sodas, juices, coffee or alcohol can all cause problems for your teeth.

Dairy, Veggies and Fruit are Great Options

You have to be a little careful about the acidity and natural sugars in some fruits, but these food groups all provide essential vitamins and minerals that can strengthen your teeth and help prevent cavities.

Avoid Sticky Foods

Foods like gummies, raisins and other dried fruits are not only packed with artificial or natural sugars, but they also have a tendency to stick to your teeth.

Avoid Constant Snacking

Regular snacking means that we’re constantly feeding the cavity-causing germs in our mouth. It’s important to feed your kid when they are hungry, but more infrequent, larger meals may do more for their oral health than a lot of smaller meals throughout the day.

For more tips, or to set up an appointment with Dr. Brooks, contact our clinic today.